Athletes, spend hours refining our physical craft - but the mental side of performance is often left to chance. Neart is a mental performance app built to change that. It gives you a simple, structured way to train the psychological skills that underpin confidence, focus, and consistency, in the same way you'd train any physical attribute.   The name Neart comes from Scots Gaelic, meaning strength or inner power. That's the idea behind the app: the belief that mental performa

Introduction: Pre-competition anxiety is a common challenge that athletes face before a big event. The jitters, the racing heart, and the thoughts of potential failure can be overwhelming. However, with the right strategies, athletes can turn anxiety into a source of motivation and focus. In this article, we will explore practical techniques from applied sports psychology to help athletes conquer pre-competition anxiety and perform at their best. Understanding Pre-Competition

Introduction: Sustaining an injury is a common setback for athletes and can be a challenging experience both physically and mentally. In this post, we will explore strategies from an applied sports psychology perspective to help athletes effectively cope with injuries, maintain psychological resilience, and facilitate a successful recovery process. 1. Acknowledge and Accept the Injury: The first step in dealing with an injury is to acknowledge its presence and accept the situ

Introduction: Building strong team cohesion is essential for athletes to perform at their best. In this post, we'll explore an innovative and engaging intervention using a speed dating task inspired by the famous "36 Questions to Fall in Love." Originally used by British Curling to boost the cohesion in elite level curlers. This activity can help foster team cohesion, trust, and communication among athletes. What is Team Cohesion and Why is it Important? Team cohesion refers

Starting or Restarting your fitness journey is a fantastic step towards improving your overall mental and physical wellbeing. However, maintaining long-term adherence to regular exercise can be challenging without finding genuine enjoyment in your workouts. In this post, we will explore strategies that prioritise both wellbeing and enjoyment, helping you to make exercise part of your life. 1. Discover Activities You Love: A key component to sustainable exercise adherence is f

Sports-related anxiety is a common issue that many athletes experience in their careers. Whether it's pre-match nerves, worrying about making mistakes, or fear of injury, anxiety can be a significant barrier to many athletes. In this post, we'll explore some applied strategies that athletes can use to overcome sports-related anxiety and perform at their best. 1. Understanding Your Anxiety A key, but challenging, step in starting to overcome sports-related anxiety is to unders

Goal setting is a key component of sports psychology and an effective tool to help athletes achieve their potential. However, setting goals is not just about picking something you want to achieve and working towards it. It's essential to set goals that are challenging, specific, and achievable, and that's where SMARTER goals come in. SMARTER stands for Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust. Compared to SMART goals, SMARTER goals are mo

Whether you're a professional athlete, a weekend warrior, or just someone who enjoys staying active, you know that sports performance isn't just about physical ability. Mental and emotional factors play a crucial role in how well you perform, both on and off the field. That's where sports psychology comes in. By focusing on the mental and emotional aspects of sports, sports psychologists can help athletes unlock their full potential and achieve success. In this blog post, we'